CBSE 11th Class Physical Education Syllabus

Course Structure

Units	Topics	Marks
	Theory	70
1	Physical Fitness, Wellness and Lifestyle
2	Changing Trends and Career in Physical Education
3	Olympic Movement
4	Yoga
5	Doping
6	Management of Injuries
7	Test and Measurement in Sports
8	Fundamentals of Anatomy and Physiology
9	Biomechanics and Sports
10	Psychology and Sports
11	Training in Sports
	Practical Works	30
12	Physical Fitness	5
13	Athletics	5
14	Health and Fitness Activities	5
15	Skill of any one Individual Game of choice	5
16	Viva	5
17	Record File	5
Total		100

Course Syllabus

Unit I. Changing Trends and Career in Physical Education

• Define Physical Education −
  • Aims
  • Objectives
• Development of Physical Education – Post Independence
• Concept and Principles of Integrated Physical Education
• Concept and Principles of Adaptive Physical Education
• Career Options in Physical Education

Unit II. Physical Fitness, Wellness and Lifestyle

• Meaning and importance of Physical Fitness
• Wellness and Lifestyle
• Factors affecting Physical Fitness and Wellness
• Indicators of Health – Physical and Psychological
• Preventing Health Threats through Lifestyle Change
• Components of positive lifestyle

Unit III. Olympic Movement

• Ancient and Modern Olympics
• Olympic Symbols, Ideals, Objectives and Values
• International Olympic Committee
• Indian Olympic Association
• Awards −
  • Dronacharya Award
  • Arjuna Award
  • Rajiv Gandhi Khel Ratna Award
• Organizational set-up of −
  • CBSE Sports
  • Chacha Nehru Sports Award

Unit IV. Yoga

• Meaning and Importance of Yoga
• Yoga as an Indian Heritage
• Elements of Yoga
• Introduction to −
  • Asanas
  • Pranayam
  • Meditation
  • Yogic Kriyas
• Prevention and Management of Common Lifestyle Diseases −
  • Obesity
  • Diabetes
  • Hyper-Tension
  • Back-Pain

Unit V. Doping

• Concept & classification of doping
• Prohibited substances and methods
• Athletes responsibilities
• Side effects of prohibited substances
• Ergogenic aids & doping in sports
• Doping control procedure

Unit VI. Physical Activity Environment

• Introduction to physical activity
• Concept & need of sports environment
• Essential elements of positive sports environment
• Principles of physical activity environment
• Components of health related fitness
• Behaviour change technique for physical activity
• Exercise Guidelines at different stages of growth

Unit VII. Test and Measurement in Sports

• Define Test and Measurement
• Importance of Test and Measurement in Sports
• Calculation of BMI and Waist – Hip Ratio
• Somatotypes −
  • Endomorphy
  • Mesomorphy
  • Ectomorphy
• Procedures of Anthropometric Measurement −
  • Height
  • Weight
  • Arm
  • Leg Length
  • Skin Fold

Unit VIII. Fundamentals of Anatomy and Physiology

• Define: Anatomy, Physiology and its importance
• Skeleton system
  • Function bones
  • Classification of bones
  • Types of joints
• Function and structure of muscles
• Function and structure of Respiratory System
• Structure of Heart and introduction to Circulatory System
• Oxygen debt, second-wind

Unit IX. Biomechanics and Sports

• Meaning and Importance of Biomechanics in Physical Education and Sports
• Newton’s Law of Motion and its application in sports
• Levers and its types and its application in Sports
• Equilibrium – Dynamic and Static and Centre of Gravity and its application in sports
• Force – Centrifugal and Centripetal and its application in Sports

Unit X. Psychology and Sports

• Definition and importance of Psychology in Physical Education and Sports
• Define and differentiate between ‘Growth and Development’
• Developmental characteristics at different stage of development
• Adolescent problems and their management
• Define Learning, Laws of Learning and transfer of Learning
• Plateau & causes of plateau
• Emotion −
  • Concept & controlling of emotion

Unit XI. Training in Sports

• Meaning and Concept of Sports Training
• Principles of Sports Training
• Warming up and limbering down
• Load, Adaptation and Recovery
• Skill, Technique and Style
• Symptoms of Over-load & How to Overcome it

Unit XII. Practical Work

• Physical Fitness
• Athletics – Any two events −
  • Sprints
  • Jumps
• Health and Fitness Activities (any one) −
  • Medicine Ball
  • Thera Tube
  • Pilates
  • Rope Skipping
• Skill of any one Individual Game of choice
• Viva
• Record File